Joy will last!

It is goofy, but I have named my heart Joy. I work out so that Joy can get her exercise in the hope that Joy will last. Even if I don't want to workout, I know Joy wants (and needs) to get moving. Yet another study has indicated that regular cardiovascular exercise is good for heart health, even for people older than me!!! So, today I am encouraged to continue running mile after mile on my elliptical machine ... not so much that I can fit into a pair of skinny jeans but so that Joy will last!